Maple-Glazed Protein Donuts
Sarah Wilkins
Sarah Wilkins
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196 Calories
18 g Carbs
22 g Protein
4 g Fat
Total Time
3 servings

Even though my first love is pizza, I've always had a sweet spot for maple donuts. Sadly, with all that trans fat and processed sugar, they might just be the worst thing for you. This probably explains why I feel like total crap after eating just half of one.


  • ⅓ cup oat flour
  • 1 scoop(s) vanilla protein powder
  • ¼ cup powdered Stevia
  • 2 tbsp ground flaxseed
  • 1 tbsp coconut flour
  • ½ tsp baking powder
  • ¼ cup unsweetened almond milk
  • ¼ cup egg whites
  • ¼ cup unsweetened applesauce
  • 1 tsp coconut extract
  • 1 tsp butter extract

Frosting Ingredients

  • ¼ cup sugar-free maple syrup
  • 1 scoop(s) vanilla protein powder
  • ¼ packet gelatin powder

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  1. Preheat oven to 350 F.
  2. Whisk together dry ingredients.
  3. Mix in wet ingredients until thoroughly combined.
  4. Lightly spray donut pan with cooking spray and distribute between 5 wells.
  5. Bake for 10 minutes, then dump out of donut pan on to a plate to cool.
  6. Meanwhile, mix up frosting and place in fridge to thicken.
  7. When ready, glaze your donuts, add sprinkles, and enjoy!

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