Low-Sugar Red, White, and Blue Popsicles
Bodybuilding.com Signature Kitchen
Bodybuilding.com Signature Kitchen
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54 Calories
4 g Carbs
2 g Protein
4 g Fat
Total Time
16 servings

Break out the stars and stripes, because this month we're celebrating the Fourth of July with healthy, zero sugar added popsicles featuring our favorite Signature BCAA flavors! In addition to deep red Cherry Limeade and brilliant Blue Raspberry, these popsicles also feature a tropical twist with a layer of white coconut in the middle and dairy-free coconut milk throughout. Whip up a batch today for a quick and easy patriotic treat!

Red Layer Ingredients

White Layer Ingredients

  • ½ cup coconut milk
  • ¼ tsp coconut extract
  • ½ cup honey Greek yogurt
  • ⅛ tsp xanthan gum

Blue Layer Ingredients

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  1. Blend red layer ingredients together and divide evenly into popsicle molds. Repeat with white and blue layers, carefully scooping each layer on top of the last to avoid mixing colors.
  2. Gently tap popsicles to remove air bubbles, then add lid and popsicle sticks before placing in freezer.
  3. Freeze popsicles 3-4 hours or overnight. To serve, run mold under warm water or dunk in a bowl of hot water to loosen popsicles. Enjoy!

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