Lettuce-Wrapped Turkey Burgers
Jillian Beck
Jillian Beck
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277 Calories
5 g Carbs
33 g Protein
13 g Fat
Total Time
4 servings

There's probably no room for regular hamburgers in your fat-loss diet. Don't despair! These turkey burgers are just the thing to tame the craving for fatty ground beef. I add some liquid aminos for an extra muscle-building pump!


  • 1 lb 93% lean ground turkey
  • ½ red bell pepper, sliced
  • ½ medium (2-1/2" dia) onion, diced
  • 3 green onion, chopped
  • 2 tbsp egg whites
  • 2 tbsp liquid aminos
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • 1 tsp red chili flakes
  • 4 leaf, large butter leaf lettuce

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  1. Combine all ingredients in a bowl and mix well.
  2. Form mixture into 4 oz patties.
  3. Grill or fry on greased pan for five minutes on each side or until thoroughly cooked.
  4. Wrap with butter leaf lettuce and top with your favorite sauce.

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