There's probably no room for regular hamburgers in your fat-loss diet. Don't despair! These turkey burgers are just the thing to tame the craving for fatty ground beef. I add some liquid aminos for an extra muscle-building pump!
- 1 lb 93% lean ground turkey
- ½ red bell pepper, sliced
- ½ medium (2-1/2" dia) onion, diced
- 3 green onion, chopped
- 2 tbsp egg whites
- 2 tbsp liquid aminos
- 1 tsp garlic powder
- 1 tsp ground ginger
- 1 tsp red chili flakes
- 4 leaf, large butter leaf lettuce
- Combine all ingredients in a bowl and mix well.
- Form mixture into 4 oz patties.
- Grill or fry on greased pan for five minutes on each side or until thoroughly cooked.
- Wrap with butter leaf lettuce and top with your favorite sauce.