Day 41 of Kris Gethin's 8-Week Hardcore Daily Video Trainer: You can enjoy these with calorie-free pancake syrup and maybe some berries if you can fit them into your carb quantity for the day. I used a glaze made out of powdered peanut butter, which was really, really good. These clean cheats are great for long-term sustainability because you can look forward to something sweet without the guilt.
- 1 cup fat-free cottage cheese
- 4 large egg whites
- 1 cup almond milk
- 1 cup buckwheat flour
- 1 scoop kaged Muscle Kasein
- Mix together and bake in muffin tins or in scoops on baking tray for 10-15 minutes at 325 degrees F.