Kris Gethin's Delicious Pancakes
Kris Gethin
Kris Gethin Kaged Muscle
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918 Calories
127 g Carbs
83 g Protein
9 g Fat
Total Time
1 serving

Day 41 of Kris Gethin's 8-Week Hardcore Daily Video Trainer: You can enjoy these with calorie-free pancake syrup and maybe some berries if you can fit them into your carb quantity for the day. I used a glaze made out of powdered peanut butter, which was really, really good. These clean cheats are great for long-term sustainability because you can look forward to something sweet without the guilt.


  • 1 cup fat-free cottage cheese
  • 4 large egg whites
  • 1 cup almond milk
  • 1 cup buckwheat flour
  • 1 scoop kaged Muscle Kasein

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  1. Mix together and bake in muffin tins or in scoops on baking tray for 10-15 minutes at 325 degrees F.

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