Kale Dip
Shannon Clark
Shannon Clark
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331 Calories
42 g Carbs
17 g Protein
10 g Fat
Total Time
1 serving

Classic spinach dip often means a slathering of saturated fat from mayonnaise and sour cream. This clean version cuts out the progress-killing macros while keeping the creaminess intact with a serving of Greek yogurt. Replace the typical bread-and-tortilla dippers with freshly diced vegetables and this recipe really earns its seat on the healthy foods train! It's a taste-bud-punching snack that's sure to be the highlight of the party.


  • 1 cup kale, diced
  • 1 cup onion, finely chopped
  • 3 clove garlic, minced
  • ¼ cup water
  • 2 tbsp salad dressing, KRAFT Mayo Light Mayonnaise
  • ½ cup plain Greek yogurt
  • 1 salt and pepper to taste

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  1. In a large saucepan, heat water, garlic, onions, and kale.
  2. Reduce heat to medium, cover, and cook for 15 minutes or until kale is tender and water has evaporated.
  3. Transfer mixture to a food processer and puree the kale.
  4. In a separate bowl, stir together mayonnaise, Greek yogurt, lemon juice, and onion flakes. Add in the vegetable puree.
  5. Stir again, adding salt and pepper to taste. Serve immediately.

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