Kale and Tofu Omelet
Stephanie Smith
Stephanie Smith
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368 Calories
22 g Carbs
39 g Protein
14 g Fat
Total Time
1 serving

To help meet the recommended intake for calcium, consider adding calcium-fortified soy and cereals, as well as calcium-rich milk, yogurt, and green vegetables like broccoli, bok choy, and kale. This omelet contains tofu, which has 16 grams of calcium per quarter block.


  • ¼ block tofu, firm
  • 1 whole egg
  • 2 egg whites
  • 1 cup kale, diced
  • 30 g reduced fat cheddar cheese, shredded
  • 1 cup skim milk

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  1. Heat eggs and mix in kale and tofu to create omelet.
  2. Top omelet with cheese.
  3. Pour yourself a glass of milk and enjoy!

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