To help meet the recommended intake for calcium, consider adding calcium-fortified soy and cereals, as well as calcium-rich milk, yogurt, and green vegetables like broccoli, bok choy, and kale. This omelet contains tofu, which has 16 grams of calcium per quarter block.
- ¼ block tofu, firm
- 1 whole egg
- 2 egg whites
- 1 cup kale, diced
- 30 g reduced fat cheddar cheese, shredded
- 1 cup skim milk
- Heat eggs and mix in kale and tofu to create omelet.
- Top omelet with cheese.
- Pour yourself a glass of milk and enjoy!