Kale And Peppers
Shannon Clark
Shannon Clark
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92 Calories
14 g Carbs
3 g Protein
3 g Fat
Total Time
4 servings

If you're looking for a nutrient-packed side dish to accompany your main protein source, this recipe fits the bill perfectly. You'll get a solid dose of vitamin C from the peppers, along with all of kale's own considerable nutrient power. Add in some garlic and ginger and you'll also get immune-boosting and heart-protecting benefits with your meal.


  • ½ tbsp olive oil
  • 1 whole diced red bell pepper
  • 1 whole diced yellow bell pepper
  • ½ onion, finely diced
  • 5 cup kale, diced
  • 1 clove garlic, minced
  • ¼ cup low-sodium chicken broth

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  1. Heat a skillet over medium heat. Add olive oil and garlic.
  2. Sauté peppers and onions for 2-3 minutes. Add in kale, ginger, and chicken broth.
  3. Continue to cook for 2-3 minutes or until kale is tender and chicken broth has evaporated. Serve immediately.

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