Kaged Chocolate Casein Pudding
656 Calories
41 g Carbs
40 g Protein
37 g Fat
Total Time
Servings
1 serving

Casein before bed is a lifter’s ritual that’s been around for years, but there’s a better way to prepare it than a shake. Enjoy Kris Gethin’s favorite nighttime muscle-building treat!

Ingredients

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Directions

Prep:
Cook:
Total:
  1. Mix all ingredients in a bowl and stir until it reaches a pudding-like consistency. If needed, add more almond milk, a small amount at a time. Optionally, chill it in a refrigerator for 30 minutes or a freezer for 10 minutes before serving.

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