Immediately following her last set, Ziggy likes to drink a blend of fast- and slow-digesting proteins to help promote and support a prolonged muscle-building environment. Stark is no different. If you're stuck in a recovery rut, consider making his favorite post-workout treat. Combined with plenty of fast-digesting protein for rapid delivery to your muscles, and loaded with antioxidants to support recovery, this shake is sure to hit the spot!
- 1 fl oz water
- 1 cup frozen blueberries
- 1 scoop dymatize iso-100
- 1 oz raw maca powder
- 1 scoop dymatize Glutamine powder
- Place all ingredients in the blender and mix on high until completely combined. Consume within 30 minutes post-workout.