Iso-100 Recovery Shake
Shannon Clark
Shannon Clark Dymatize
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303 Calories
42 g Carbs
30 g Protein
2 g Fat
Total Time
1 serving

Immediately following her last set, Ziggy likes to drink a blend of fast- and slow-digesting proteins to help promote and support a prolonged muscle-building environment. Stark is no different. If you're stuck in a recovery rut, consider making his favorite post-workout treat. Combined with plenty of fast-digesting protein for rapid delivery to your muscles, and loaded with antioxidants to support recovery, this shake is sure to hit the spot!


  • 1 fl oz water
  • 1 cup frozen blueberries
  • 1 scoop dymatize iso-100
  • 1 oz raw maca powder
  • 1 scoop dymatize Glutamine powder

Recipe Tags


  1. Place all ingredients in the blender and mix on high until completely combined. Consume within 30 minutes post-workout.

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