Instant Pot Sweet Potato Meal
Shannon Clark
Shannon Clark
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270 Calories
36 g Carbs
21 g Protein
5 g Fat
Total Time
4 servings

Sweet potatoes are delicious in the Instant Pot, and hardly take any time at all to prepare. Add a few toppings once finished and you're all set for some serious hypertrophy-supporting food.


  • 4 whole sweet potato
  • 1 cup water
  • 2 cup fat-free cottage cheese
  • ½ cup reduced fat cheddar cheese, shredded
  • 2 whole green onion, chopped
  • 1 tbsp sesame seeds

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  1. Add water to Instant Pot and place wire steamer rack inside pot.
  2. Rinse sweet potatoes and slice off both ends. Remove any bad spots on potato.
  3. Place potatoes on wire rack. Turn on Instant Pot and cook at potatoes at high pressure for 15-20 minutes, depending on how soft you like your sweet potatoes.
  4. To depressurize the pot, turn the pot off and let the potatoes sit inside for another 10 minutes.
  5. Once pot is depressurized, open lid and remove potatoes.
  6. Slice open each potato and, while potato is still warm, spoon cottage cheese on top. Garnish with shredded cheddar cheese, green onions, and sesame seeds.
  7. Serve immediately.

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