Indian Fry Bread
Contributing Writer
Contributing Writer Grenade
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2703 Calories
108 g Carbs
63 g Protein
224 g Fat
Total Time
1 serving

Fry bread has never been considered a healthy option—until now, that is. This protein-rich take on the traditional Native American dish adds a muscle-building twist that's sure to feed your gains and fuel your workouts. Customize the recipe to make it your perfect fried treat, or incorporate the baked version into your daily meal plan.


  • ½ tbsp cinnamon
  • 1 fl oz water
  • ½ tsp baking soda
  • 1 cup flour
  • 1 cup coconut oil
  • 1 tsp salt
  • 1 scoop grenade hydra 6

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  1. Put all of the dry ingredients in a mixing bowl. Make a hole in the center, and add the coconut oil and water.
  2. Mix by hand or using a blender. Add water as needed to create malleable dough.
  3. Take the dough out of the bowl, put some flour on a cutting board, and massage the dough until it's nice and fluffy. Add more flour as needed so that the dough isn't too sticky. Roll out the dough very flat and let it sit and rise for a few minutes.
  4. Cut the dough into little squares, and toss them into some sizzling coconut oil to fry. For a slightly healthier option, try these baked! Serve with honey or natural jam.

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