High-Protein Spinach And Mushroom Dip
Jessica Brantley
Jessica Brantley
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73 Calories
6 g Carbs
9 g Protein
1 g Fat
Total Time
4 servings

Chips and dip are the most classic party food. Don't throw away your clean diet by dipping Doritos into microwaved Velveeta cheese and salsa. Instead, try this protein-filled dip with some brown rice crackers.


  • 1 cup (not packed) 2% cottage cheese
  • ¼ cup egg whites
  • 1 tbsp garlic, minced
  • 1 cup mushrooms, sliced
  • ½ cup spinach


  1. In a large pre-sprayed pan, saute the mushrooms and spinach over medium heat for about 10 minutes, or until the mushrooms are tender.
  2. Blend cottage cheese, egg whites, and garlic until smooth.
  3. Transfer the cottage cheese mixture to a large bowl and stir in the spinach and egg beaters.
  4. Microwave for approximately 1 minute or until warm throughout.
  5. Enjoy with rice crackers!