High-Protein, Low-Carb Mac And Cheese Sauce
Anna Sward
Anna Sward Protein Pow
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58 Calories
5 g Carbs
4 g Protein
2 g Fat
Total Time
4 servings

Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.


  • ½ cup milk (2% fat)
  • ¼ cup pea protein powder
  • ¼ cup reduced fat cheddar cheese, shredded
  • 1 tbsp coconut flour
  • garlic salt to taste
  • 1 tsp italian seasoning to taste
  • 1 tsp, leaves basil, dried


  1. Cook four servings of the pasta of your choice.
  2. Mix all of the sauce ingredients into a bowl. Bring sauce to a simmer and continue to stir until all of the components are well combined.
  3. Add the sauce to your pasta, season as desired, and presto! You're done.
  4. Note(s): I used unflavored coconut milk, but any milk will do. Also, you can add 1 tsp of powdered cheddar for added flavor.