High-Protein Ezekiel French Toast
Stephanie Smith
Stephanie Smith Optimum Nutrition
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223 Calories
28 g Carbs
22 g Protein
3 g Fat
Total Time
2 servings

Breakfast doesn't have to come in the form of a protein shake. Serve up healthy slabs of French toast for your next brunch with this recipe from Noah Siegel.


  • 2 slice ezekial bread
  • 3 large egg whites
  • 1 tsp cinnamon
  • 1 scoop optimum Nutrition Gold Standard 100% Whey, Graham Cracker

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  1. Spray pan with non-stick spray and place on medium heat.
  2. Combine egg whites, protein powder, and cinnamon together in a large casserole dish.
  3. Place a slice of Ezekiel bread in mixture and let each side sit until thoroughly saturated with mixture.
  4. Place bread in pan, turning so both sides get done before the center is completely cooked. Make sure temperature is low enough to cook thoroughly without burning.
  5. Remove from pan and let cool for about 2 minutes. Add toppings.

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