Grilled Kale, Pear, And Walnut Salad
Jillian Beck
Jillian Beck
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328 Calories
37 g Carbs
6 g Protein
17 g Fat
Total Time
1 serving

Kale is a great source of vitamins A, C, and K. It also offers a boatload of minerals your body needs to stay healthy. Add some healthy fats from the walnuts and some natural carbs from the pear and you're looking at a nutritional profile worth singing about. To make this a more complete meal, add some lean protein.


  • 6 cup 1" pieces, loosely packed kale
  • 1 pear, sliced
  • 2 tbsp walnuts, chopped
  • 1 tbsp olive oil
  • ½ tbsp lemon juice
  • ½ tbsp apple cider vinegar
  • 1 tsp dijon mustard
  • ½ tsp powdered Stevia
  • salt and pepper to taste

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  1. Ignite grill.
  2. Massage kale leaves with 1/2 tbsp olive oil until lightly tender.
  3. On grill, evenly spread kale leaves and pear slices.
  4. Cook 2-3 minutes each side.
  5. In a small bowl, whisk together 1/2 tbsp olive oil, lemon juice, apple cider vinegar, mustard, Stevia, salt, and pepper.
  6. Top kale with pear slices, 1 tbsp chopped walnuts, and drizzle with dressing on plate.

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