Garlic Greens
Shannon Clark
Shannon Clark
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192 Calories
14 g Carbs
5 g Protein
14 g Fat
Total Time
2 servings

Green vegetables are a must-have for any diet. They're low in calories, rich in vitamins, and loaded with antioxidants. With this delicious recipe, you'll look forward to eating them all. Serve these greens as a side dish for your main meal.


  • 1½ cup kale, diced
  • 4 cup spinach
  • 2 tbsp olive oil
  • 6 clove garlic, minced
  • 1 salt and pepper to taste

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  1. Bring a pot of water to a boil. Add greens and cook for 2 minutes or until just softened.
  2. Drain the water, then fill pot with ice water to stop greens from cooking. Remove greens and pat dry.
  3. Heat olive oil in a large skillet over medium heat. Add garlic and cook until golden. Remove garlic and set aside.
  4. Place blanched greens in skillet and cook for 3 minutes. Add salt and pepper to taste. Cook for 1 minute.
  5. Add cooked garlic back to the skillet and heat for another minute to blend flavors. Serve immediately.

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