This healthy chicken recipe simplifies meal prep and keeps you on track to reach your fitness goals. If you're following a low-carb diet to lose weight, or you're looking for more protein to help you build muscle, this is the recipe for you.
- 5 lb grilled chicken thighs
- 2 tbsp olive oil
- 2 oz rosemary
- ¼ cup lemon juice
- salt and pepper to taste
- Mix all ingredients in a large bowl. Cover and let chicken marinate for 30-60 minutes.
- Preheat the grill. Once chicken is done marinating, place on the grill and cook for 4-5 minutes on each side until cooked through. Serve immediately or let cool and store for meal prep.