DTP: Mass Mush
Kris Gethin
Kris Gethin Kaged Muscle
Save Article Print PDF
522 Calories
71 g Carbs
35 g Protein
11 g Fat
Total Time
1 serving

Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!


  • 6 large egg whites
  • 1 cup raw oats
  • 1 to taste powdered Stevia
  • 1 pinch cinnamon
  • 1 tbsp plain Greek yogurt
  • 1 cup pineapple, raw
  • ¼ cup walnuts, chopped

Recipe Tags


  1. Spray a pot or frying pan. Cook the egg whites with the oats and add the stevia.
  2. Stir until the egg is cooked through and mixed evenly with the oats.
  3. Pour the mix in a bowl and add the pineapple, walnuts on top.
  4. Sprinkle with cinnamon for extra spice!

Recipe Tags