Dirty Banana Pudding
Samantha Walker, NASM-CPT
Samantha Walker, NASM-CPT
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485 Calories
39 g Carbs
46 g Protein
16 g Fat
Total Time
2 servings

If you’re a fan of banana pudding, you have to try this recipe out! Not only do you get this delicious sweet treat, but also a macronutrient friendly treat!


  • 500 g 2% greek yogurt, plain
  • 1 large (8" to 8-7/8" long) banana
  • 4 tsp instant coffee
  • 17.6 oz tofu, firm
  • 2 tbsp chia seeds

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  1. Blend the yogurt with tofu, banana, and coffee. Add one or two packets of non-caloric sweetener.
  2. Transfer into a cup, add the chia seeds, and mix.
  3. Fridge for 15 minutes or overnight.

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