Decadent Chilled Protein Pudding
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275 Calories
30 g Carbs
24 g Protein
6 g Fat
Total Time
1 serving

This must-try creation is definitely my new favorite. No more need to be tempted by yogurt-covered raisins. The ingredient list might be short, but this makes for one flavorful combination.


  • 1 scoop (s) muscle milk natural chocolate protein
  • ¼ box sugar-free fat-free chocolate pudding powder
  • ¼ cup liquid egg whites
  • 2 tbsp water
  • 1 small (6" to 6-7/8" long) banana

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  1. In a small bowl, mix together protein and pudding.
  2. Add liquid egg whites and water. Mix to a thick consistency.
  3. If the texture is runny, add more powder.
  4. Spoon out the batter and plop on a small plate.
  5. Freeze for 30 minutes.
  6. Use a zester on a ripe orange to garnish with orange peel. Serve with accompanying fruit slices!

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