Crustless Protein Pumpkin Pie
Ashley Leahy
Ashley Leahy
Save Article Print PDF
58 Calories
8 g Carbs
5 g Protein
1 g Fat
Total Time
8 servings

Who says you can't have your pie and eat it, too? Cut carbs and fat—and keep the taste—with this healthy take on traditional protein pie from IFPA and NGA Bikini pro Ashley Leahy. The best part? If you whip it up for Thanksgiving, you can help yourself to a guilt-free serving of seconds. Of course, Thanksgiving's not until November, so feel free to run a test batch or two in the interim. It's just that good!


  • 2 cup pumpkin, canned
  • 12 oz almond milk
  • ¾ cup liquid egg whites
  • 1 tsp cinnamon
  • ½ scoop optimum Nutrition Gold Standard 100% Whey, Pumpkin Pie
  • 1 tsp vanilla extract
  • 40 drop liquid Stevia

Recipe Tags


  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients together with a wire whisk, then pour batter into a greased pie pan.
  3. Bake for 50-55 minutes or until toothpick comes out clean.

Recipe Tags