This snack is ideal because it doesn't hit you with a load of carbs, which will just make you sleepy. Instead, it gives you a few carbohydrates from the watermelon and some very slow-digesting protein from the cottage cheese to keep you going until dinner. "My all-time favorite between-meal snack is cottage cheese and watermelon," says Cellucor athlete and bodybuilder Calum Von Moger. To change things up, he'll occasionally swap the watermelon out for freeze-dried fruit.
- 1½ cup fat-free cottage cheese
- 1 cup, diced watermelon
- ½ tbsp honey
- Combine ingredients and enjoy!