Coffee Spice Rub
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
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31 Calories
5 g Carbs
1 g Protein
1 g Fat
Total Time
1 serving

Apply this rub to your favorite cut of chicken, beef, or pork, or sprinkle on eggs or veggies for a hit of feel-good flavor! Rub it in with your fingers to be sure it stays on during cooking.


  • 1 tsp instant espresso powder
  • 1 tsp paprika
  • 1 tsp brown sugar
  • ½ tsp cumin
  • ½ tsp mustard seed
  • ¼ tsp table salt

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  1. Mix all of the ingredients together in a small bowl or plastic bag, then rub the spices on your favorite protein.

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