Coconut Chia Pudding
Abel Albonetti
Abel Albonetti
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367 Calories
19 g Carbs
6 g Protein
30 g Fat
Total Time
Servings
2 servings

Chia seeds are rich in fiber, protein, vitamins, and minerals and are a vegetarian source of omega-3 fats. Since chia seeds absorb liquid, letting them sit in coconut milk for a couple of hours gives this coconut chia treat a thick, pudding-like texture. Top with fresh berries for antioxidants, and you have a high-fiber, nutrient-dense breakfast that is low-carb, gluten free, and completely vegan.

Ingredients

  • ¾ cup coconut milk
  • ½ cup water
  • ¼ cup chia seeds
  • ¼ cup coconut, flaked
  • 1 pinch table salt
  • 2 oz mixed berries

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Directions

Prep:
Cook:
Total:
  1. Combine coconut milk, water, chia seeds, coconut, and salt in a small serving vessel and let sit 2-3 hours.
  2. Serve with fresh berries.

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