Chunky Monkey Charge Smoothie
Jamie Alderton
Jamie Alderton Grenade
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444 Calories
46 g Carbs
40 g Protein
11 g Fat
Total Time
1 serving

No need to dig into a pint of full-fat ice cream to get the classic flavors of chocolate and banana. This shake, which has an added boost of peanut butter, is the epitome of dessert in a glass. It’s a favourite of WBFF Pro Muscle Model Jamie Alderton. From the creamy yogurt to the spicy-sweet combination of maple and cinnamon, this shake works perfectly as a meal replacement or pre-workout fuel.


  • 1 banana
  • 2 tsp cocoa powder, unsweetened
  • 1 scoop Grenade Hydra Charge, Cookie Chaos
  • 2 tsp natural peanut butter
  • ½ cup nonfat plain Greek yogurt
  • 2 tbsp sugar-free maple syrup
  • ½ tsp cinnamon
  • ½ cup unsweetened almond milk
  • ¾ cup water

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  1. Add all ingredients to a blender and blend for one minute. Pour into a glass and enjoy!
  2. Optional: Add sugar-free toffee flavor to taste.

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