Thanks to sugar substitutes and flavored protein powders, you can still satisfy your sweet tooth without also eating a lot of carbs. Here's a recipe for one of my favorite shakes. Feel free to adjust the ingredient amounts as necessary to fit your macros. You can also substitute low-fat or nonfat cottage cheese if that's what you've got on hand.
- 1 cup almond milk
- ½ cup fat-free cottage cheese
- 3 tbsp smooth peanut butter
- 1 scoop optimum Nutrition Gold Standard 100% Whey, Chocolate Malt
- 1 to taste powdered Stevia
- Blend and enjoy!