Chocolate Peanut Butter Shake
Justin Woltering
Justin Woltering
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565 Calories
40 g Carbs
52 g Protein
22 g Fat
Total Time
1 serving

Thanks to sugar substitutes and flavored protein powders, you can still satisfy your sweet tooth without also eating a lot of carbs. Here's a recipe for one of my favorite shakes. Feel free to adjust the ingredient amounts as necessary to fit your macros. You can also substitute low-fat or nonfat cottage cheese if that's what you've got on hand.


  • 1 cup almond milk
  • ½ cup fat-free cottage cheese
  • 3 tbsp smooth peanut butter
  • 1 scoop optimum Nutrition Gold Standard 100% Whey, Chocolate Malt
  • 1 to taste powdered Stevia

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  1. Blend and enjoy!

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