Chocolate Peanut Butter Hummus
Paul Salter, MS, RD
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168 Calories
25 g Carbs
8 g Protein
4 g Fat
Total Time
6 servings

Chocolate, peanut butter, and…beans!? Yup, this unique combination will make you and your children rethink hummus! This sweet version provides plenty of fiber and fun. Just make sure to make enough for everyone.


  • 2 cups chickpeas, cooked
  • 3 tbsp cocoa powder, unsweetened
  • 2 tbsp smooth peanut butter
  • 1 tsp vanilla extract
  • ½ tsp salt

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  1. Open chick pea can and drain liquid until there’s roughly 25 percent of the liquid left. Pour beans and liquid into food processor or blender.
  2. Add remaining ingredients and blend until smooth.
  3. Use as dip for fruit, pretzels, pita chips, crackers—you name it!

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