Chicken And Broccoli Casserole
Kevin Alexander
Kevin Alexander
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479 Calories
42 g Carbs
66 g Protein
5 g Fat
Total Time
4 servings

Ditch the cream of chicken soup, butter, and mayonnaise, and try this heart-healthy take on a family classic! It's good for your muscles and easy on your taste buds.


  • 15 oz chicken breast
  • 1½ cup nonfat plain Greek yogurt
  • 1 cup low-sodium chicken broth
  • 8 oz fat-free mozzarella cheese
  • 2 cup quinoa and brown rice mix
  • 2 cup broccoli
  • ¼ cup red onion, diced
  • ½ cup whole-wheat panko bread crumbs
  • 1 tbsp italian seasoning
  • salt and pepper to taste


  1. Set oven to 375 degrees Fahrenheit.
  2. Cook chicken breasts in a nonstick skillet with no seasoning, or boil the chicken breasts in water. Tear the chicken into pieces and set aside.
  3. In a bowl, mix chicken, broccoli, brown rice, red onions, Greek yogurt, chicken broth, mozzarella, and Italian seasoning.
  4. Evenly divide among the jars or place it all in a large casserole dish.
  5. Top with wheat breadcrumbs or amaranth flakes.
  6. Bake for 25 minutes.