Cauliflower Hash Browns with Eggs and Spinach
Abel Albonetti
Abel Albonetti
Save Article Print PDF
242 Calories
23 g Carbs
19 g Protein
8 g Fat
Total Time
2 servings

Cauliflower is the low-carb enthusiast's best friend. This recipe has all the savory, delicious flavors of regular hash browns for a fraction of the carbs. The vitamins and minerals in the spinach will help your body build muscle while staying lean.


  • 8 oz cauliflower, chopped
  • 1 whole egg
  • 1 shallot, finely chopped
  • 1 tsp table salt
  • 3 cup spinach
  • 2 egg
  • 1 tsp lemon juice
  • 1 tbsp white vinegar

Recipe Tags


  1. Grate the cauliflower using a food processor or a cheese grater.
  2. Combine with shallot, 1 egg, and salt. Let sit 5 minutes.
  3. In a hot skillet, heat a little bit of olive oil and spread the cauliflower mixture in a thin layer.
  4. Sear cauliflower on medium-high heat for 4-5 minutes, until it starts to brown. Then, carefully flip and sear the other side.
  5. While cauliflower is cooking, bring a pot of water to a gentle boil with a tablespoon of white vinegar. Carefully crack eggs into the water and cook for 2 minutes at a gentle simmer.
  6. Wilt the spinach in a pan with a splash of water and a squeeze of lemon. Season to taste with salt.
  7. Plate the hash browns with wilted spinach, and poached eggs.

Recipe Tags