Casein Pumpkin Custard
Stephanie Smith
Stephanie Smith MusclePharm
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468 Calories
52 g Carbs
61 g Protein
2 g Fat
Total Time
Servings
1 serving

When you're not in the mood for Jell-O and pudding just won't do, it's clear that custard is what you're really craving. Skip the half-and-half and artificial sweeteners and opt for this mixture of protein, spices, and vitamin A-rich pumpkin. It will blow your gourd!

Ingredients

  • 2 cup pumpkin puree
  • 1 tbsp vanilla extract
  • ½ tsp nutmeg
  • 1 tbsp cinnamon
  • 1 cup water
  • 2 scoop musclepharm vanilla casein

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Directions

Prep:
Cook:
Total:
  1. Combine all ingredients into a large mixing bowl.
  2. Blend and enjoy.

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