Candy Cane Delight Parfait
Heather Eastman, NSCA-CPT
Heather Eastman, NSCA-CPT
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302 Calories
20 g Carbs
45 g Protein
5 g Fat
Total Time
2 servings

It's in the name. This delightful protein parfait is bursting with peppermint flavor and holiday cheer. And with the double-protein punch of Gold Standard French Vanilla Whey Protein and the Opti-Bar Chocolate Brownie, it's the perfect dessert treat before or after you hit the gym.


  • 1 cup nonfat plain Greek yogurt
  • 2 scoop Optimum Nutrition Gold Standard 100% Whey, French Vanilla Crème
  • ⅛ tsp peppermint extract
  • 2 drop red food coloring
  • 1 bar Opti-Bar (chocolate brownie)

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  1. Mix Greek yogurt, whey protein, peppermint extract, a sprinkle of crushed candy cane (optional), and red food coloring in a large mixing bowl.
  2. Cut Opti-Bar in half. Press each half into bottom of a glass.
  3. Layer half the Greek yogurt mix on top of each Opti-Bar.
  4. Decorate each parfait with a dollop of whipped cream and a sprinkle of crushed candy canes (optional).

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