Buffalo Chicken Dip
Catherine Saenz, CSCS
Catherine Saenz, CSCS
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204 Calories
7 g Carbs
22 g Protein
10 g Fat
Total Time
6 servings

Enjoy with your favorite keto-friendly veggie for a delicious low-carb appetizer!


  • 10 oz canned chunk chicken breast, drained
  • 8 oz fat-free cream cheese
  • ½ cup red hot sauce
  • ⅓ cup, diced monterey jack cheese, shredded
  • ⅓ cup ranch dressing, reduced-fat
  • ⅓ cup, crumbled, not packed blue cheese

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  1. Combine cream cheese, ranch dressing, and hot sauce in a medium-sized bowl. You can use a fork or whisk, but if you have a hand-held beater it will make the job go by a lot faster.
  2. Fold in chicken.
  3. Spread mixture into a pie plate sprayed with a nonstick cooking oil.
  4. Bake at 350 degrees F for 15 minutes.
  5. Add Monterey jack cheese and blue cheese to the top. Bake for an additional 10-15 minutes.

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