Blueberry Oat Muffins
168 Calories
12 g Carbs
18 g Protein
5 g Fat
Total Time
3 servings

Not all muffins will leave you with an unflattering muffin top. These blueberry morsels will satisfy your sweet tooth without spiking your blood sugar levels and setting you up for a midday crash.


  • 2 scoop grenade Hydra Charge, Killa Vanilla
  • 2 oz blueberries
  • 1 oz raw oats
  • 1¼ tsp coconut oil
  • ¼ cup unsweetened almond milk

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  1. Mix ingredients together and pour the mixture into a muffin tin.
  2. Cook 10-12 minutes at 375 F.
  3. Ta-da. They're ready! Eat them warm or, if you can resist temptation, let them cool down a bit.
  4. Optional: Top with a mix of Greek yogurt and sugar-free pancake syrup drizzle. Amazing!

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