Oatmeal is perhaps the best-accepted of the grains in the bodybuilding and fitness community. Start your day with this recipe and stay smiling and strong all day! It contains healthy carbs for energy, and the coconut adds a healthy fat. You also get ample protein from the milk and protein powder. Enjoy your breakfast and the rest of the day will come easy!
- 1 cup, mashed banana
- ⅓ cup raw oats
- 2 tsp splenda, brown sugar blend
- 1 dash cinnamon
- ¼ cup blueberries
- ⅛ cup blueberries, dried
- ½ scoop vanilla protein powder
- ⅛ cup milk, fat-free
- 2 tbsp dried unsweetened coconut flakes
- Mash up the banana, and then add oats, brown sugar, cinnamon, blueberries, and coconut flakes.
- Stir in milk, adding slowly while stirring and add protein powder; stir one more time.
- Serve immediately.