Blueberry Cheesecake Pops
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
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130 Calories
11 g Carbs
8 g Protein
6 g Fat
Total Time
6 servings

After a sweltering summer workout, these pops are just what you need to cool off inside and out, while simultaneously kick-starting the recovery process. The protein-packed trio of cottage cheese, antioxidant-rich blueberries, and almond butter gives you the nutrients your body needs to take the heat.


  • ½ cup skim milk
  • 1 cup fat-free cottage cheese
  • 1½ cup frozen blueberries
  • ¼ cup natural almond butter
  • 2 tbsp sugar-free maple syrup
  • 2 tsp lemon zest
  • 1 tsp vanilla extract

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  1. Place all of the ingredients in a blender and blend until smooth.
  2. Evenly distribute mixture into popsicle molds, filling each about three-quarters full. Insert sticks and freeze for about 8 hours.
  3. To unmold a popsicle, run the mold under warm water for a few seconds, being careful not to thaw the pops.

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