Leave your smaller, former self behind with hard training and this simple, delicious shake!
Ingredients
- 1½ scoop(s) vanilla whey protein powder
- 2 cup frozen blueberries
- 1 avocado
- 2 cup spinach
- 1 banana, frozen
- 1 cup milk (2% fat)
- ½ cup water
Directions
Prep:
Cook:
Total:
- Add liquids to the blender.
- Add remaining ingredients and blend on high for 30-60 seconds.