Banana Protein Muffins
Matt Weik, CSCS
Matt Weik, CSCS Met-RX
Save Article Print PDF
74 Calories
10 g Carbs
7 g Protein
1 g Fat
Total Time
12 servings

Who doesn't love baked goods in the morning? (No one I know.) This mouth-watering recipe is a favorite from four-time Olympia Figure champ Nicole Wilkins' kitchen. No need to hit the bakery—or blow your fitness goals—when you can make this tasty breakfast option in your own oven.


  • 1 medium (7" to 7-7/8" long) banana
  • ¾ cup liquid egg whites
  • ½ cup vanilla, nonfat greek yogurt
  • ¾ cup raw oats
  • 2 tbsp sugar
  • 2 scoop mET-Rx Ultramyosyn Whey Vanilla Protein Powder

Recipe Tags


  1. Preheat oven to 350 degrees F.
  2. Pop all the ingredients into a blender and blend until smooth.
  3. Spray 12-tin muffin tray with cooking spray. Divide mixture evenly among 12 muffin tins. Place a thin slice of banana on top of each muffin.
  4. Bake for 20 minutes or until an inserted knife comes out clean. Enjoy!

Recipe Tags