Banana-Peach Frozen Dessert
269 Calories
21 g Carbs
3 g Protein
19 g Fat
Total Time
2 servings

If you like ice cream, you're going to love this dessert. It's especially satisfying after a hard workout but great for any time of the day. Substituting berries for the banana is a great way to reduce the calories without sacrificing flavor. This is an excellent choice when you decide to enjoy this delicious "ice cream" around your training.


  • 1 banana, frozen
  • ½ cup frozen peaches
  • 1 tsp ground flaxseed
  • 3 tbsp coconut milk
  • ¼ cup macadamia nuts
  • ½ cup unsweetened almond milk
  • to taste cinnamon

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  1. Place the banana, peaches, flaxseed meal, coconut milk, 1/4 cup macadamia nuts, and the almond milk in a blender. Blend on high about 30 seconds or until it resembles a thick frozen dessert.
  2. Pour into a bowl and garnish with a dash of cinnamon and a couple of macadamia nuts.

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