Overnight oats are an easy way to prep your breakfast for a week while ensuring a good dose of fiber, protein, and whole grains. You can easily adjust the additional ingredients for a variety of flavors, like replacing the chocolate chips with a tablespoon of peanut butter per jar, or switching out the banana slices for your favorite fresh berry.
- ½ cup raw oats
- ⅓ cup milk, fat-free
- ⅓ cup vanilla, nonfat greek yogurt
- 1 tbsp honey
- 1 tbsp black chia seeds
- Layer all ingredients (base and additional) in a Mason jar with a screw-on lid. After fastening the lid, shake the jar to mix.
- Place jar(s) in refrigerator and allow to sit overnight.
- Enjoy cold in the morning.