Balsamic Chicken
Kevin Alexander
Kevin Alexander Fit Men Cook
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187 Calories
4 g Carbs
35 g Protein
4 g Fat
Total Time
12 servings

Fact: Having #StruggleChicken is the leading cause of failed meal prep and inconsistent diets everywhere! Don't fall victim by playing it safe—you can only eat so many dry, flavorless chicken breasts before you start sprouting wings. Spice up your chicken-based meal prep with a few ingredients you probably have in your kitchen.


  • 48 oz chicken breast
  • 4 tbsp balsamic vinegar
  • 1 tbsp red chili sauce
  • 1 tbsp honey
  • 1 tsp ground ginger


  1. Preheat oven 405 degrees F.
  2. In small bowl, mix together balsamic dressing, red chili sauce, honey, and ginger.
  3. Place chicken in a Ziploc bag and add balsamic mixture. Marinate for at least 20 minutes.
  4. Place chicken pieces on a baking sheet, and bake for about 15 minutes.