Avocado Egg White Salad
441 Calories
16 g Carbs
46 g Protein
22 g Fat
Total Time
1 serving

Meet the perfect combo of protein and fat. This mayo-free egg salad tastes amazing, has that perfect egg-salad texture, and couldn't be easier to prepare. Spoon it into a bell pepper if you're low-carb or no-carb, or spread it on brown-rice cakes or whole-grain bread at a carb-rich meal.


  • 12 egg whites
  • 1 avocado
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • salt and pepper to taste

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  1. Combine egg whites, avocado, onion, and garlic powder in a bowl.
  2. Mash the mixture lightly with a fork until everything clumps together.
  3. Season to taste, and enjoy!

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