function jump1() {
if (document.gethin8weekjumper.gethin8weekjump.options[document.gethin8weekjumper.gethin8weekjump.selectedIndex].value != "none") {
location = document.gethin8weekjumper.gethin8weekjump.options[document.gethin8weekjumper.gethin8weekjump.selectedIndex].value;
                }
}
function gethin8weekdropdown() {
document.writeln("<style type=\"text\/css\">");
document.writeln(".gethin8week-jump-box-article {");
document.writeln("background-color: #F1F0EE;");
document.writeln("border: 1px solid #c9c9c9;");
document.writeln("-webkit-border-radius: 3px;");
document.writeln("-moz-border-radius: 3px;");
document.writeln("border-radius: 3px;");
document.writeln("width: 100%;");
document.writeln("height: 51px;");
document.writeln("margin-bottom: 20px;");
document.writeln("position: relative;");
document.writeln("font-size: 14px;");
document.writeln("font-family: ProximaNova;");
document.writeln("font-weight: bolder;");
document.writeln("}");
document.writeln(".gethin8week-jump-box-article-dropdown {");
document.writeln("position: relative;");
document.writeln("top: 15px;");
document.writeln("text-align: center!important;");
document.writeln("}");
document.writeln("@media only screen and (max-width: 760px) {h5.quicknav-h5 {display: none!important;}}");
document.writeln("<\/style>");
document.writeln("<div class=\"gethin8week-jump-box-article\">");
document.writeln("<h5 class=\"quicknav-h5\"style=\"position: absolute; left: 22px; top: 4px;\">Quick Navigation<\/h5>");
document.writeln("<form name=\"gethin8weekjumper\" class=\"gethin8week-jump-box-article-dropdown\">");
document.writeln("<select name=\"gethin8weekjump\" size=\"1\" onchange=\"jump1()\">");
document.writeln("<option selected=\"yes\">Jump To A Page");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethin-8-week-hardcore-daily-video-trainer-main.html\">Series Main Page");
document.writeln("<option value=\"kris-gethin-8-week-hardcore-daily-video-trainer-email-sign-up.html\">Email Sign-Up");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-training-overview.html\">Training Overview");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-nutrition-overview.html\">Nutrition Overview");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-supplements-overview.html\">Supplements Overview");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-1.html\">Day 1: Quads");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-2.html\">Day 2: Chest & Shoulders");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-3.html\">Day 3: Arms");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-4.html\">Day 4: Hamstrings, Abs & Back");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-5.html\">Day 5: Back & Calves");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-6.html\">Day 6: Rest");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-7.html\">Day 7: Rest");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-8.html\">Day 8: Quads");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-9.html\">Day 9: Chest & Shoulders");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-10.html\">Day 10: Arms");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-11.html\">Day 11: Hamstrings, Abs & Back");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-12.html\">Day 12: Back & Calves");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-13.html\">Day 13: Rest");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-14.html\">Day 14: Rest");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-15.html\">Day 15: Quads");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-16.html\">Day 16: Chest & Shoulders");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-17.html\">Day 17: Arms");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-18.html\">Day 18: Hamstrings, Abs & Back");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-19.html\">Day 19: Back & Calves");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-20.html\">Day 20: Rest");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-21.html\">Day 21: Rest");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-22.html\">Day 22: Quads");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-23.html\">Day 23: Chest & Shoulders");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-24.html\">Day 24: Arms");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-25.html\">Day 25: Hamstrings, Abs & Back");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-26.html\">Day 26: Back & Calves");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-27.html\">Day 27: Rest");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-28.html\">Day 28: Rest");
	document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-29.html\">Day 29: Quads");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-30.html\">Day 30: Chest & Shoulders");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-31.html\">Day 31: Arms");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-32.html\">Day 32: Hamstrings, Abs & Back");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-33.html\">Day 33: Back & Calves");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-34.html\">Day 34: Rest");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-35.html\">Day 35: Rest");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-36.html\">Day 36: Quads");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-37.html\">Day 37: Chest & Shoulders");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-38.html\">Day 38: Arms");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-39.html\">Day 39: Hamstrings, Abs & Back");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-40.html\">Day 40: Back & Calves");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-41.html\">Day 41: Rest");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-42.html\">Day 42: Rest");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-43.html\">Day 43: Quads");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-44.html\">Day 44: Chest & Shoulders");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-45.html\">Day 45: Arms");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-46.html\">Day 46: Hamstrings, Abs & Back");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-47.html\">Day 47: Back & Calves");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-48.html\">Day 48: Rest");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-49.html\">Day 49: Rest");
document.writeln("<option value=\"none\">----------------");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-50.html\">Day 50: Quads");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-51.html\">Day 51: Chest & Shoulders");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-52.html\">Day 52: Arms");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-53.html\">Day 53: Hamstrings, Abs & Back");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-54.html\">Day 54: Back & Calves");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-55.html\">Day 55: Rest");
document.writeln("<option value=\"kris-gethins-8-week-hardcore-trainer-day-56.html\">Day 56: Rest");
document.writeln("<\/select>");
document.writeln("<\/form>");
document.writeln("<\/div>");
}