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Police Sergeant and NPC Competitor Joe Tolve Locks and Loads His Guns — Workouts Police Sergeant and NPC Competitor Joe Tolve Locks and Loads His Guns Tolve's arms don't shoot, but they're set to "stun." Read his story and then check out his arm workout and diet plan!

Abel Albonetti's Brutal Mass-Building Shoulder Workout — Workouts Abel Albonetti's Brutal Mass-Building Shoulder Workout With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive.

Safe, Strong Upper-Body Lifting Begins With These Two Ratios — Workouts Safe, Strong Upper-Body Lifting Begins With These Two Ratios Don't wonder why you're in pain. Make sure that any program or training style you're following has these two crucial benchmarks covered, and you're setting yourself up for long-term success!

Ask the Super Strong Guy: Can I Build Strength With Singles? — Workouts Ask the Super Strong Guy: Can I Build Strength With Singles? You don't train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it's all about mastering one single rep.

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6 Ways To Help Your Kid Enjoy Healthy Eating — Nutrition 6 Ways To Help Your Kid Enjoy Healthy Eating Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educating yourself, you can help them live better lives.

Peach Cobbler Smoothie Treat — Nutrition Peach Cobbler Smoothie Treat For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic.

7 Reasons Why You're Not Burning Fat — Nutrition 7 Reasons Why You're Not Burning Fat The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.

Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps — Nutrition Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com's iconic LiveFit program. You will make them. You will love them.

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Loaded Elote Guacamole

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Naked Egg Breakfast Burrito

Supplement Company of the Month: Muscle Beach Nutrition — Supplementation Supplement Company of the Month: Muscle Beach Nutrition It started as a place where bodybuilders could come together and share equipment, knowledge, and suntan lotion. Today, it's a state of mind that has found its way into a superior product line used by athletes around the world.

BCAA Bashing: Have The Big Three Of Aminos Been Debunked As Muscle-Builders? — Supplementation BCAA Bashing: Have The Big Three Of Aminos Been Debunked As Muscle-Builders? A recent barrage of marketing may have you asking yourself: Do BCAAs work, or were they disproven by a new research paper? Here's what the science says, from an industry insider with decades of experience.

What's The Difference Between Whey And Casein Protein? — Supplementation What's The Difference Between Whey And Casein Protein? Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison.

4 Reasons Many Multivitamins Don't Work Like They Should — Supplementation 4 Reasons Many Multivitamins Don't Work Like They Should Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal.

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Triple-Chocolate Energy Bites

Bodybuilding Mecca: 12 Gyms to Check Off Your Bucket List — Motivation Bodybuilding Mecca: 12 Gyms to Check Off Your Bucket List Hardcore gyms may feel like a thing of the past, but not if you know where to look.

Can Heat or Cold Therapy Supercharge Your Workout Recovery? — Motivation Can Heat or Cold Therapy Supercharge Your Workout Recovery? Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says.

Put Your Ball Chair to Good Use With These Workday — Motivation Put Your Ball Chair to Good Use With These Workday "Movement Breaks" If you're ahead of the game, you're already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime!

A Better Way To Train: Kaisa Keranen Reinvents Fitness — Motivation A Better Way To Train: Kaisa Keranen Reinvents Fitness Kaisa Keranen of KaisaFit makes her own rules and blazes new trails by embracing movement, fun, and flexibility in all things. Are you ready to try one of her over-the-top workouts?

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