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Ask the Muscle Doc: Are Squats the Key to Maximizing Hamstring Development?
Ask the Experts Ask the Muscle Doc: Are Squats the Key to Maximizing Hamstring Development? You've probably heard for years that compound lower-body exercises are all you need to build thick hamstrings. The science says otherwise.
How To Train CrossFit Without Actually Doing CrossFit
Training How To Train CrossFit Without Actually Doing CrossFit Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box!
New Mom Haley Brennan Traded Binge Eating for Healthy Balance
Transformations New Mom Haley Brennan Traded Binge Eating for Healthy Balance When binge eating disorder stifled her life for too long, Brennan found the strength to stand up for her health and put the restrictive stage life behind her, all while stepping into motherhood.
How The World's Strongest Bodybuilder Turns Pain Into Gains
Training How The World's Strongest Bodybuilder Turns Pain Into Gains IFBB pro Johnnie O. Jackson is not one to let internalized struggle eat him up. Find out how he makes pain his ally in the gym.
The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength
Motivation The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams.
Arm Workouts for Women: 3 Workouts to Build Size and Strength
Women Arm Workouts for Women: 3 Workouts to Build Size and Strength If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta do curls, too. Learn all about arm training and try three full workouts to sculpt your arms!