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5 Ways You're Sabotaging Your Fitness Goals, And What to Do About It
Motivation 5 Ways You're Sabotaging Your Fitness Goals, And What to Do About It Many people make these common fitness mistakes without even knowing it. You might be one of them!
Abel Albonetti's Total-Shoulder-Builder Workout
Workouts Abel Albonetti's Total-Shoulder-Builder Workout MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder gauntlet.
Ask the Ageless Lifter: What's the Most Important Muscle Group?
Ask the Experts Ask the Ageless Lifter: What's the Most Important Muscle Group? Where should your priorities start in the gym? Our expert on training for older lifters says it all starts with a single muscle group that can have the most impact on body composition, quality of life, and overall functionality.
How Much Water Should I Drink?
Nutrition How Much Water Should I Drink? Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day.
Your Expert Guide to HMB Free Acid
Supplementation Your Expert Guide to HMB Free Acid This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here's where the science is right now.
3 Popular Exercises That Can Hurt Your Knees and How to Modify Them
Exercises 3 Popular Exercises That Can Hurt Your Knees and How to Modify Them Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can't exactly grease these joints into shape, but you can help them stay healthy.