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Even If You Have A High BMI, Keep Lifting. It Works!
Build Muscle Even If You Have A High BMI, Keep Lifting. It Works! Recent research suggests that, contrary to popular belief, people who are overweight or obese can still add muscle through resistance training. When they do, they'll set themselves up for long-term success!
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Mark Bell Teaches NFL Prospects How to Bench Press
Exercises Mark Bell Teaches NFL Prospects How to Bench Press Pro powerlifter and gym owner Mark Bell gives NFL hopefuls the inside track on getting major gains with overloaded bench presses, and he doesn't mince words doing it.
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Training Meet The Powerlifting Grandma, And Train Like Her! The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!
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Training Beach Body or Bodybuilder? How Men Should Train and Eat for Each Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little less. But there's more to it than that.
Julian Smith's Signature Shoulder Blast
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