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Hafthor "The Mountain" Bjornsson's 8 Greatest Lifts
Training Hafthor "The Mountain" Bjornsson's 8 Greatest Lifts This 6-foot-9-inch, 400-pound Icelandic lifter and actor lops off heads onscreen and blows minds in pro strongman competitions. Here are his greatest pulls, presses, throws, and squats!
What Female Lifters Need to Know About Strength and the Scale
Training What Female Lifters Need to Know About Strength and the Scale Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength.
Josh Deese Changed His Life for Love and Lost 160 Pounds
Transformations Josh Deese Changed His Life for Love and Lost 160 Pounds After a lifetime of obesity and depression (and losing and regaining weight), Josh Deese found the motivation to finish his transformation.
Ultimate Beginner's Guide to the L-Sit
Exercises Ultimate Beginner's Guide to the L-Sit L-sits may look fairly simple, but they require tremendous strength and flexibility. Work through the correct progression, and you'll nail the full thing and get its big-time benefits!
Is A "Refeed" The Key To Successful Dieting?
Nutrition Is A "Refeed" The Key To Successful Dieting? If you've been struggling to stick to a diet 24/7, maybe the reason is because you shouldn't have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend.
4 Ways Exercise Can Make You Better at Gaming
Health & Lifestyle 4 Ways Exercise Can Make You Better at Gaming You'll find no shortage of people telling you to exercise for health or appearance. But what about for how it can pay off in your performance in video games? Stick with us. Here's why your character wants you to get in the gym!