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Latest Workout Articles

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16 Ways to Boost Your Testosterone
Workouts 16 Ways to Boost Your Testosterone Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.
Unlock Shoulder Growth With This One Move
Workouts Unlock Shoulder Growth With This One Move Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise.
Your Triceps Training Is Incomplete Without This!
Workouts Your Triceps Training Is Incomplete Without This! Think you know how to train your tris? You might only be partly right. We'll show you what you've been doing wrong and how to correct it!
Ask The Muscle Doc: Is Training To Failure Necessary?
Workouts Ask The Muscle Doc: Is Training To Failure Necessary? Are you an every-set-to-failure lifter? Or one who never even gets close? Here's how to optimize your sets to end at the right time for maximum results and minimum risk.
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Latest Nutrition Articles

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Spicy GAINZ Poke
Nutrition Spicy GAINZ Poke A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!
Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps
Nutrition Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com's iconic LiveFit program. You will make them. You will love them.
Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study
Nutrition Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study Parents! Do you encourage your kids to eat healthy meals at home, but wonder if they make good choices when they're on their own? If so, a new study should give you hope.
Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This
Nutrition Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.
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Latest Supplement Articles

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Your Expert Guide To Nitrosigine
Supplementation Your Expert Guide To Nitrosigine Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.
Triple-Chocolate Energy Bites
Supplementation Triple-Chocolate Energy Bites Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day!
Supplement Company of the Month: Ascent
Supplementation Supplement Company of the Month: Ascent The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work.
Ask The Supplement Expert: Is Creatine OK With Keto?
Supplementation Ask The Supplement Expert: Is Creatine OK With Keto? Does this popular diet of the day play nicely with the king of performance supplements? The answer is more complicated than you might think.
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Latest Motivation Articles

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5 Sneaky Culprits Of Weight Gain
Motivation 5 Sneaky Culprits Of Weight Gain You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean.
When Getting Swole Took Its Toll, Amir Khounani Bounced Back
Motivation When Getting Swole Took Its Toll, Amir Khounani Bounced Back After a gnarly chest tear, Khounani persevered. Now, he's aiming to build his best physique yet.
Danica Patrick Interview: Finishing Strong
Motivation Danica Patrick Interview: Finishing Strong For two decades, Danica Patrick has set records, run over stereotypes, and provided a role model for young women worldwide. We interviewed the legendary driver on the eve of her retirement from racing.
Lifting Weights Can Help Alleviate Depression, A New Study Says
Motivation Lifting Weights Can Help Alleviate Depression, A New Study Says An international team of researchers found that resistance exercise works just as well as cardio to treat depression. If you, or someone you know, is feeling down, find a workout program and get your pump on.
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