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Safe, Strong Upper-Body Lifting Begins With These Two Ratios — Workouts Safe, Strong Upper-Body Lifting Begins With These Two Ratios Don't wonder why you're in pain. Make sure that any program or training style you're following has these two crucial benchmarks covered, and you're setting yourself up for long-term success!

Get Crazy Strong Squatting And Pulling Every Other Week — Workouts Get Crazy Strong Squatting And Pulling Every Other Week There's more than one way to grow. If high-frequency training has you burned out, try this low-volume, high-intensity way to build serious strength and muscle.

Evan Centopani's 15-Minute Arm Blast — Workouts Evan Centopani's 15-Minute Arm Blast When you're pressed for time or have hit a plateau, sometimes less is more. IFBB pro Evan Centopani says a short, full-intensity arm routine can preserve your gains and maybe even get you some new ones.

Transform Your Bod From Dad To Rad — Workouts Transform Your Bod From Dad To Rad If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right?

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Back and Biceps Plus BFR: The Perfect Combo!

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Logan Franklin's Joint-Friendly Chest Workout

Your Triceps Training Is Incomplete Without This!

A Short Workout for Your Triceps Long Head

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6 Ways To Help Your Kid Enjoy Healthy Eating — Nutrition 6 Ways To Help Your Kid Enjoy Healthy Eating Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educating yourself, you can help them live better lives.

Keto Buffalo Jalapeño Popper Casserole — Nutrition Keto Buffalo Jalapeño Popper Casserole Your favorite part-time appetizer gets a keto-friendly makeover in this simple yet tasty one-dish recipe.

7 Reasons Why You're Not Burning Fat — Nutrition 7 Reasons Why You're Not Burning Fat The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.

Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps — Nutrition Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com's iconic LiveFit program. You will make them. You will love them.

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Thinking Of Cleansing? Try This Age-Old Approach Instead

Loaded Elote Guacamole

Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study

Naked Egg Breakfast Burrito

Spicy GAINZ Poke

BCAA Bashing: Have The Big Three Of Aminos Been Debunked As Muscle-Builders? — Supplementation BCAA Bashing: Have The Big Three Of Aminos Been Debunked As Muscle-Builders? A recent barrage of marketing may have you asking yourself: Do BCAAs work, or were they disproven by a new research paper? Here's what the science says, from an industry insider with decades of experience.

What's The Difference Between Whey And Casein Protein? — Supplementation What's The Difference Between Whey And Casein Protein? Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison.

4 Reasons Many Multivitamins Don't Work Like They Should — Supplementation 4 Reasons Many Multivitamins Don't Work Like They Should Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal.

Your Expert Guide To Nitrosigine — Supplementation Your Expert Guide To Nitrosigine Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.

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Podcast Episode 43: Deep-Diving Sports Nutrition And Cognition With Dr. Douglas Kalman

Triple-Chocolate Energy Bites

Supplement Company of the Month: Ascent

Motivation "Man Made": A Film About Transgender Bodybuilders; And About Everyone Else, Too TV writer, author, and filmmaker T Cooper discusses the metaphor of bodybuilding, the labeling of humanity by the media, and the difference between "doping" and taking testosterone to achieve a baseline.

Put Your Ball Chair to Good Use With These Workday — Motivation Put Your Ball Chair to Good Use With These Workday "Movement Breaks" If you're ahead of the game, you're already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime!

A Better Way To Train: Kaisa Keranen Reinvents Fitness — Motivation A Better Way To Train: Kaisa Keranen Reinvents Fitness Kaisa Keranen of KaisaFit makes her own rules and blazes new trails by embracing movement, fun, and flexibility in all things. Are you ready to try one of her over-the-top workouts?

Act Fast to Make This the Best Father's Day Yet — Motivation Act Fast to Make This the Best Father's Day Yet Skip the goofy gifts and get dad something he can really use. Here are five unique and affordable health-and fitness-related gift ideas to keep the man of the family purring like a well-tuned motor.

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How to Build Biceps Peaks Of Perfection

BodySpace Member of the Month: Spring85Sigma

Increase Your Back Width With 5 Moves

The Best Damn Trap Bar Workout, Period

Sitting Is the New Smoking, So Get Off Your Ass

Military Man Fredrick McMillan Aims for Excellence

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