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Why Your Meal Plan Could Be Ruining Your Progress
Nutrition Why Your Meal Plan Could Be Ruining Your Progress Meal plans sound good on paper, and they work for a while, but before you commit to a cookie-cutter list of foods, here's a better option: flexible dieting for results that stick!
Train Your Posterior Chain for Better, Safer Gains
Training Train Your Posterior Chain for Better, Safer Gains If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it's time to give your posterior chain the attention it deserves.
Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench
Training Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench Frustrated with sticking points in your bench press? Try these exercises to make them a thing of the past and start hitting PRs again!
What Every Lifter Needs to Know About the Vertical Diet
Nutrition What Every Lifter Needs to Know About the Vertical Diet During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health.
Bajheera's 15-Minute Game-Break Workout
Workouts Bajheera's 15-Minute Game-Break Workout You don't need much equipment to get a great workout. Keep this game-break workout in your back pocket when your schedule can't fit a drive to the gym, or any time you want to get the blood pumping!
5 Brain-Boosting Nootropic Supplements
Supplementation 5 Brain-Boosting Nootropic Supplements Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.