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Newest Articles

Meet The Powerlifting Grandma, And Train Like Her!
Training Meet The Powerlifting Grandma, And Train Like Her! The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!
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Training Beach Body or Bodybuilder? How Men Should Train and Eat for Each Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little less. But there's more to it than that.
Julian Smith's Signature Shoulder Blast
Exercises Julian Smith's Signature Shoulder Blast Don't let your shoulder muscles get in a rut by doing the same exercises all the time. Julian Smith has some great new ways to make the same old workout more interesting and productive.
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Exercises The 3 Rules of Upper Body Training for Tall Guys Above 6 feet, the rules change! Here are three essential guidelines that need to steer strength work for big guys for safety and maximum muscle gain.
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Crossfit 5 CrossFit WODs Every Bodybuilder Should Try Have no fear. You can do these WODs and still make massive gains! It'll hurt, but you may like it more than you think.
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