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Latest Workout Articles

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Jacked In 3: Upper-Body Routine
Workouts Jacked In 3: Upper-Body Routine Not sure what to do for your upper body today? Strength coach Paul Carter has your new favorite workout. You'll push, pull, get a great arm pump, and strut out of the gym in 35-45 minutes.
4 Easy Ways To Add More Training To Your Life
Workouts 4 Easy Ways To Add More Training To Your Life Quality training doesn't have to be a complicating factor in your life. When your body is your weight, it's far simpler than you think. Let bodyweight guru Al Kavadlo show you how!
Ask The Super Strong Guy: Should I Add Jumping to My Powerlift Training?
Workouts Ask The Super Strong Guy: Should I Add Jumping to My Powerlift Training? If you're old school, this question makes no sense at all. But if your goal is to add explosive power to your big lift, the answer might surprise you.
Get The Biceps Pump Of Your Life!
Workouts Get The Biceps Pump Of Your Life! Stretch sleeves? Forget that. Go with a tank top for this one.
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Latest Nutrition Articles

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Chef Robert Irvine: Grilled Mahi-Mahi Sandwich
Nutrition Chef Robert Irvine: Grilled Mahi-Mahi Sandwich Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source.
Overnight Protein And Berry Oats
Nutrition Overnight Protein And Berry Oats Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make!
The 4 Best Eating Habits To Start This Year
Nutrition The 4 Best Eating Habits To Start This Year Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.
8 Dieting Tips For Your First Men's Physique Competition
Nutrition 8 Dieting Tips For Your First Men's Physique Competition Follow this detailed pre-contest guide to clean up your diet and make sure you're in peak form on show day.
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Latest Supplement Articles

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Ask the Supplement Expert: Is Native Whey Legit?
Supplementation Ask the Supplement Expert: Is Native Whey Legit? Several companies market their whey protein as "undenatured" or "native" and claim they provide better results than other whey products. But does this make them any better than what's already in your shaker bottle?
The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers
Supplementation The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.
Your Expert Guide To Ginseng
Supplementation Your Expert Guide To Ginseng Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here's everything you need to know about this herb.
Supplement Company Of The Month: Universal Nutrition
Supplementation Supplement Company Of The Month: Universal Nutrition Find out how Universal Nutrition has thrived in the sports-nutrition industry for 40 years and what new products they have in store.
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Latest Motivation Articles

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The Spark: Glenn Lovelace
Motivation The Spark: Glenn Lovelace Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner.
6 Stretches You Can Do At Your Desk
Motivation 6 Stretches You Can Do At Your Desk Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused.
Your Guide to Building Next-Level Legs
Motivation Your Guide to Building Next-Level Legs Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
Unlock Triceps Growth With This One Move
Motivation Unlock Triceps Growth With This One Move If you want size to be your prize, start doing this move!
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