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Latest Workout Articles

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Jim Stoppani's Whole-Body Oxford Dropsets Program
Workouts Jim Stoppani's Whole-Body Oxford Dropsets Program The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique.
Threshold Training: The Fastest, Safest Way To Your Next PR
Workouts Threshold Training: The Fastest, Safest Way To Your Next PR As you struggle to hit those 10 heavy reps, there's usually a point at which you've lost good form and are using compensation techniques to move the weight. By finding out exactly where your form went south, you can begin to make real progress.
4 Rules Of Chest Specialization
Workouts 4 Rules Of Chest Specialization Believe it or not, there are a few rules to building a big chest that have nothing to do with training it on Mondays. Here are four proven chest-building strategies to help you build serious size and mass.
No-Mercy Shoulder-Pump Workout
Workouts No-Mercy Shoulder-Pump Workout It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.
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Latest Nutrition Articles

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Use The Microwave For These Meal-Prep Staples Now!
Nutrition Use The Microwave For These Meal-Prep Staples Now! Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away.
Chef Robert Irvine: Grilled Mahi-Mahi Sandwich
Nutrition Chef Robert Irvine: Grilled Mahi-Mahi Sandwich Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source.
Overnight Protein And Berry Oats
Nutrition Overnight Protein And Berry Oats Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make!
New Protein Guidelines For The New Year
Nutrition New Protein Guidelines For The New Year If you're looking to get lean in the new year, it's all about the protein. Learn how to maximize gains by consuming the right amount of this macronutrient. 
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Latest Supplement Articles

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Your Expert Guide To Omega-3 Fatty Acids
Supplementation Your Expert Guide To Omega-3 Fatty Acids Your body needs omega-3 fatty acids to function, but most people don't get enough of them. Here's how omega-3 foods and supplements can raise your body's levels and benefit your health.
Ask the Supplement Expert: Is Native Whey Legit?
Supplementation Ask the Supplement Expert: Is Native Whey Legit? Several companies market their whey protein as "undenatured" or "native" and claim they provide better results than other whey products. But does this make them any better than what's already in your shaker bottle?
The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers
Supplementation The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.
Your Expert Guide To Ginseng
Supplementation Your Expert Guide To Ginseng Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here's everything you need to know about this herb.
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Latest Motivation Articles

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The Spark: Sharon Wigger
Motivation The Spark: Sharon Wigger Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same.
The Spark: Glenn Lovelace
Motivation The Spark: Glenn Lovelace Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner.
Prepping For Your First Powerlifting Meet
Motivation Prepping For Your First Powerlifting Meet Looking for a strategy you can use for the days leading up to your first meet? Or maybe you've been following a plan and want to try something new. Josh Bryant's been there many times and can show you the ropes.
3 Ways To Stay Afloat When Newbies Flood Your Gym
Motivation 3 Ways To Stay Afloat When Newbies Flood Your Gym This time of year can make everyone in the gym—from newbies to serious lifters—completely miserable. Learn why it's OK to hate the gym in January, and what you can do about it.
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