You Need These 31 Transformation Recipes
Chicken and broccoli are the things transformation dreams are made of, right? Wrong. Spice up your diet with these delicious takes on macro-friendly meals.
Looking for a fresh start to the new year? If you've made a nutrition-based resolution to lose fat, build muscle, or simply improve your health, it's likely been out with the old and in with the new in terms of food choices.
Gone are burgers, pizza, and ice cream you've grown to know so well, and sitting on your dinner plate is 4 ounces of chicken, a heaping helping of broccoli, and a side of sweet potatoes.
If you feel like your healthy diet's been a drag for your taste buds, get ready to rejoice. We have 31 delicious recipes ready for you to cook up. Prepare these for breakfast, lunch, dinner, or whenever you need a little something to please your palette while keeping your nutrition on track.
Breakfast
Breakfast is the most important meal of the day, and a bowl of sugary cereal or a piece of dried toast won't cut it. Make your first meal nutritious and delicious with these protein-rich comfort-food options.
1
Cinnamon Roll Protein Waffles
2
Pumpkin Pie Protein Pancakes
3
Dark Chocolate and Coconut Protein Doughnuts
4
Jamie Eason's Turkey Breakfast Sausage
5
White Chocolate Raspberry Protein Pancakes
6
Indian Fry Bread
Lunch
When those midday cravings hit, it's easy to head out and hit up the drive-thru or pick a snack item from the vending machine. But mindless eating won't help you achieve your goal physique. Prep and pack a clean, tasty lunch with these easy-to-make recipes that bring true meaning to the term "food for fuel."
7
Grilled Fish Soft Tacos
8
Orange Pecan Chicken Salad
9
Tuna Apple Salad
10
Spicy Barbeque Bison Stuffed Sweet Potato With Grilled Asparagus
11
Challenge Chili
12
Tomato Turkey Burgers
13
Spicy Turkey Meatballs
Dinner
You should never go to bed hungry. Make your last meal of the day your best meal of the day with these savory dinner recipes.
14
Southwestern Red Pepper Oatmeal
15
Lemon Peppered Salmon Fillet
16
Budget Sweet Potato Lasagna
Budget Sweet Potato Lasagna Meal Prep
Watch the video: 01:01
17
Beef Noodle Soup
18
Jamie Eason's Simple Sweet and Sour Chicken
19
Superhero Chicken
Snacks
For those sweet cravings that can hit at any time, here's a list of healthy snacks to help you stay on track as you power through your day.
20
Coconut Almond Cookies
21
Green Fruit Smoothie
22
Strawberry Protein Bars
23
Nutty Carrot Cake Oatmeal
24
Jamie Eason's Protein Oatmeal Raisin Cookies
25
Chocolate Chip Cookie Dough Protein Bars
Desserts
If your diet doesn't include dessert, you're doing it wrong. Reward your hard work with these healthy treats.
26
Peppermint Bark
27
Dark Chocolate Protein Mocha
28
Crustless Protein Pumpkin Pie
29
Gourmet Whey Protein Truffles
30
Orange Dreamsicle Protein Ice Cream
31
Pumpkin Pie Fudge
