Y3T: Week 7, Day 43, Thighs And Hamstrings
Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.
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Three weeks to go! Get them started right by demolishing your workout.
If you're feeling strong, and additional 5-10 percent on your lifts is a great goal. If you aren't feeling up to the extra weight, don't worry about it. Lift on!