Y3T: Week 6, Day 40, Shoulders And Calves
Add some swagger to your stroll and some stretch to your shirt with incredible sets of calves and shoulders!
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Your calves and shoulders are going to be inundated with repetition after repetition. Keep your mind strong.
After your epic workout today, you're only three weeks away from completing the trainer. That doesn't mean it's time to ease up or slow down. Turn it up, increase your focus and set your intensity to 'high.'