Y3T: Week 6, Day 37, Chest And Triceps
Everyone in the gym will see your hard work because it will be bulging out of your shirt!
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1A slow-twitch fibers are targeted by stressing your muscles for a long period of time. That means you need to complete all the repetitions. Don't cheat on your workout.
Put in the hard work and reap the rewards of a great chest and triceps for days!