Y3T: Week 5, Day 33, Shoulders And Calves
Raise your calves and shoulders to new heights! Work hard for your rest day tomorrow.
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Your calves and your shoulders may not be the biggest muscles on your body, but they're certainly important for increasing strength and building a balanced physique. Follow Yoda's trainer properly, and you could have calves even Arnold would admire!
As you did for your other workouts, choose weights that you can control and concentrate on contracting and squeezing the working muscles. We'll up the weight when the time is right.