Y3T: Week 5, Day 32, Back And Biceps
Make day 32 one for the history books. You've had a day of rest; now it's time to get back in the gym and kill it.
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You get to spend some time in front of the mirror today. As you're doing your curls, take note of any changes you see happening in your body. Use what you notice as fuel for your intensity and your focus. If you're getting some size -- keep going! If you aren't where you want to be -- keep going!
Keep warming up and doing what you need to do to stay healthy. You don't want any injuries slowing you down!