Y3T: Week 5, Day 29, Thighs And Hamstrings
You're rested. You're ready. Let's hit the gym hard today to stimulate the 2A fast-twitch muscle fibers!
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Cycle two is meant to challenge your 2A fast-twitch muscle fibers. That means we're looking for lighter weights in the 12-16 rep range. If you feel strong, add a little weight this week; a 5-10 percent increase should be manageable.
So get under that hack squat and turn up the heat! These weekly cycles are helping your legs sprout muscle.